New kicks, nike air max.

The comfy Nike life.

300poundcountdown:

triathlonstoahealthylife:

healthyy-motivation:

fitness-love-health:

how about no

^

How about stop your whining and get to working.

Ouch. You go girl.

(Source: topfilmgifs)


gymandmotivation:

gymandmotivation:

Google the exercises you need. Remember, no diet= no results. Enjoy!

Just reblogging again for the unaware

Workout modus operandi
  • Listed in order of preference:
  • 1. Weight training, lady lifting.
  • 2. Cross training circuits, hit it don't quit it for time.
  • 3. Cardio HIIT & endurance steady state training aka boredom inducing stupor troopin.

P90X - AB RIPPER X: 25 reps each

  1. In & Outs
  2. Bicycle (2 sets, one forward, one backward)
  3. Seated Crunchy Frog
  4. Cross Leg/Wide Leg Sit-up (Not shown)
  5. Fifer Scissor
  6. Hip Rock’N Raise
  7. Pulse Up
  8. Rollup/V-Up Combo
  9. Oblique V-up
  10. Leg Climb
  11. Mason Twist (50 reps, not shown)

Stretch before and after.

(Source: norestdays)

(Source: waki29)