New kicks, nike air max.
how about no
How about stop your whining and get to working.
Ouch. You go girl.
Google the exercises you need. Remember, no diet= no results. Enjoy!
Just reblogging again for the unaware
- Listed in order of preference:
- 1. Weight training, lady lifting.
- 2. Cross training circuits, hit it don't quit it for time.
- 3. Cardio HIIT & endurance steady state training aka boredom inducing stupor troopin.
P90X - AB RIPPER X: 25 reps each
- In & Outs
- Bicycle (2 sets, one forward, one backward)
- Seated Crunchy Frog
- Cross Leg/Wide Leg Sit-up (Not shown)
- Fifer Scissor
- Hip Rock’N Raise
- Pulse Up
- Rollup/V-Up Combo
- Oblique V-up
- Leg Climb
- Mason Twist (50 reps, not shown)
Stretch before and after.