carliflintstone:

I had a water-day yesterday, so I drank only water and didn’t eat, that’s why there is no recipe for yesterday :)

Here is my breakfast:


Chia-pudding topped with cold berry-sauce

That’s in it :

sauce:

- raspberries (1/2 cup, frozen)
- blueberries (1/2 cup, frozen)
- lime juice (of 1/2 lime)
- agave syrup (1 teaspoon)
- mint leaves (1 handful)
- orange juice (1/4 cup)

pudding:

- chia-seeds (1 1/2 tablespoon)
- almond milk (1 cup)
- coconut milk (1/4 cup)
- agave syrup (1 teaspoon)
- vanilla flavour

I recommend preparing the chia-pudding in the evening before you want to have it.

1. Pour all pudding-ingredients in a small bowl, mix and let that sit in the fringe over night.

2. Pour all sauce-ingredients in a blender and blend well.

3. Fill pudding in a glass and top it off with the berry-sauce.

Decorate your pudding with a mint leave like I did if you like :)


(Source: crowley-for-king)

Insanity

guyfitblr:

Links:

  1. Fit Test
  2. Plyometric Cardio
  3. Cardio Power Resistance
  4. Cardio Recovery
  5. Pure Cardio & Cardio Abs
  6. Cardio Abs
  7. Core Cardio & Balance
  8. Max Interval Circuit
  9. Max Interval Plyo
  10. Max Cardio Conditioning 
  11. Max Recovery
  12. Insane Abs
  13. Max Interval Sports Training

Calendar:

klassyfitness:

active fitblr

(Source: fitnessfoodmotivation)

noweakbitch:

Ji Yeon Han

(Source: scottxjones)